Reasons Why Organic Wine Is a Healthy Alternative For You

Photo by Kym Ellis on Unsplash

Organic wine is produced without synthetic chemicals such as fertilisers, pesticides, herbicides, and additives. It is made from grapes that have been grown sustainably without the use of artificial substances. 

As health and environmental concerns worldwide continue to rise, people at every level of society have started to take their well-being and long-term health more seriously. Hence, more people have begun considering organic wine as a healthy alternative. 

If you've ever considered going organic, in terms of wine, read on to learn all you can about the reasons why organic wine might be better for your health. 

Photo by Maksym Kaharlytskyi on Unsplash

It Offers a More Natural Option

Organic wines are a more natural option for those looking to drink wine without the chemicals that come with it. One of the main benefits of organic wine is that they are made in an environment that includes no pesticides or herbicides

The pesticides and herbicides used to safeguard vineyards are absent in organic wine vineyards. Thus, organically-grown grapes produce less chemical residue when you drink them. As per a French study, such chemical residue is present in 90% of regular wines. 

There are Fewer Sulphites in Organic Wine

Sulphites are a chemical used to preserve and stabilise the wine. While some level of sulphites do occur naturally in the wine-making process, organic winemakers do not add additional sulphites to wine, meaning there are less in the final product. 

During wine processing and production, sulphites were first documented in the 1800s when it was used as a preservative for white wines. The use of sulphites has been controversial because they can cause allergic reactions and other health issues such as asthma attacks, migraines, and hives. Hence, organic wines might be a better option for those who are allergic and want to avoid them.

The Sugar Content is Lower

The sugar content of organic wine is lower than that of non-organic wine. Non-organic wine contains about 18 grams of sugar per litre, and organic wines contain 10 grams per litre. People looking to restrict their sugar intake can find this very helpful. This is due to the differences in the fermentation process of organic and non-organic wine. 

In the former, all the grapes' sugar gets converted into alcohol during fermentation; however, the latter leaves some residue sugar resulting in a sweeter wine. Sugar is also sometimes added in to non-organic wines, as a means of altering the final flavour.

Photo by Rodrigo Abreu on Unsplash

Contains Fewer Additives

Organic wine is extracted from grapes cultivated without using any chemicals.

This means that there are fewer additives in organic wine. Organic wines are not subject to the same level of processing as non-organic wines, which can lead to higher levels of preservatives and other additives. 

A study found that organic wines had fewer additives than conventional wines. For the organic winemaker, there are but few options when it comes to organic-approved additives. Each one is used with extreme care.

Organic Wine is Believed to Cause Less Side Effects

The consumption of wine dates back centuries because of its many benefits. It is a drink with a long history of use as a social lubricant, mood enhancer, and antioxidant.

However, cheap inorganic wine does come with some side effects. One of the most common side effects of drinking wine is headaches. This is because alcohol can dehydrate you and make your blood vessels more prone to constricting. In recent research involving organic and clean wine, researchers reported that this wine type is more beneficial for people that usually experience side effects after consuming wine. 

Photo by Árpád Czapp on Unsplash

Production is Environmentally-friendly

In the past, organic wine was considered to be a niche market. But now, it is a growing trend in the wine industry. The production of organic wine is more environmentally friendly because it does not use any pesticides or chemical fertilisers in the vineyards.

The European Commission supported this claim and disclosed that the organic farming practised in producing this type of wine results in limited environmental impacts. This is partly due to the more responsible use of natural resources, energy, and biodiversity. As a compounding effect, areas with these types of farming have a better-preserved ecological balance. 


Wine is a trendy drink, and many people believe it is permissible in moderation, for their health. Many studies prove that drinking wine in moderation can positively affect your health. However, wines can be unique in many respects, and not all of them affect your health in the same way. 

Organic wines contain lesser preservatives, and although they can be more expensive than conventional wines, they are better for your body. You don't have to worry about sulphites or other preservatives that may cause allergic reactions. So, cheers as you pour the next glass of organic wine!

Recommended Posts: